The most important thing about cleaning between your teeth is to do it and be consistent! As long as you are thorough, it doesn’t matter when. Pick a time of day when you can devote an extra couple of minutes to your dental care. People who are too tired at the end of the day may benefit from cleaning between their teeth first thing in the morning or after lunch. Others might like to go to bed with a clean mouth.
Children Flossing Routine
Don’t forget, children need to clean between their teeth as well! Start as soon as your child has two teeth that touch. Because cleaning between teeth demands more manual dexterity than very young children have, children are not usually able to do a thorough job on their own until age 10 or 11.
Keep in mind that cleaning between your teeth should not be painful. If you do it too hard, you could damage the tissue between your teeth. If you’re too gentle, you might not be getting the food out. It’s normal to feel some discomfort when you first start, but don’t give up. With daily brushing and cleaning between your teeth, that discomfort should ease within a week or two. If your pain persists, talk to your dentist.